What is Guided Imagery?

More and more research studies are pointing toward the power of a method of relaxation and meditation called Guided Imagery. Major cancer treatment centers all across the country have adopted imagery into their treatment. The power of the mind is so awesome and yet elusive to the uninitiated. How do we tap into it? How do we know what to do? Actually, there is no wrong way; and the only way to get better is to practice.

Have you heard of a miracle cure where the patient was absolutely committed to being healed even in the face of a panel of doctors who said it wasn't possible? Positive thinking, faith, prayer, and committed, focused imaging are some of the ways this becomes possible. Thoughts are energy, according to Richard Gerber, MD, an internist in the mid-west and author of the book "Vibrational Medicine". We know energy is transmittable, so why not thoughts? Candace Pert proved long ago that emotions triggered the production of chemicals in our bodies. So, if thoughts can produce molecules, they can produce wellness or dis-ease in the body. If we commit our thoughts toward one focused goal, what are the possibilities? Many business gurus and motivational speakers talk about staying focused and goal oriented. That's because it works. Remember the saying "Be careful what you ask for, you might get it!"? Well, that is especially true when focusing your thoughts on one thing. It had better be a positive thing!

Now, close your eyes and imagine your house. Can you see the front door? Open the door and look inside. What does the front room look like? Who will greet you there? This is how imagery starts. Imagery can be used to improve sports performance, manage pain, manage stress, solve problems, complement medical care, and help you figure out what path in life to take next, just to name a few. Anywhere you can use your imagination, you can use imagery. A loosely woven story provides the framework and your imagination quickly fills in the details. The symbols you pick, or the details you choose, reflect the knowledge of your subconscious mind. Our body knows what it needs, and it knows what is right for us. Many times it sends out less and less subtle clues about a problem, until it finally creates disease or pain to signal a more serious warning. Tapping into this knowledge with imagery is very revealing. And it can help us to stop doing what feeds the disease and start doing what the body-mind-spirit really needs. There is no need to change your religious beliefs or cultural beliefs- they are all reflected in your symbols. Interpreting these symbols takes some contemplation and reflection. Talking them over with someone else or even in a group can be very enlightening. There are books to help you get started with interpreting symbols, but in the end, it is your insightful interpretation that tells the most important story. You will know the truth when you hear it.

Imagery is also used just to relax. By imagining a peaceful, calm, relaxing place using all the senses, then locking in the experience using a physical cue, relaxation in any situation can be as simple as pressing three fingers together.
Imagery can be done in a group setting or in private. Cost in my office is $35 for a full hour of private imagery and interpretation, or tack a few minutes onto the end of a massage for $10 extra.

Groups should contact me for further information at 928-273-8576 or send an email with your contact to me at choltrn@msn.com.